Thriving Beyond Survival As we emerged from the shadows of the global pandemic, the importance of health has never been more pronounced. …
Uche Odiatu DMD

Uche Odiatu DMD
Dr Uche Odiatu DMD is a professional member of the American College of Sports Medicine and a practicing dentist in Toronto. He is also the author of The Miracle of Health. This busy health care professional is an NSCA Certified Personal Trainer, Certified Yoga Instructor, Certified Boot Camp Instructor and has given 500 plus lectures in England, Canada, the USA, the Bahamas, Denmark, Bermuda and Norway. Has been the invited guest in over 400 radio and TV shows from Alaska to Atlanta and from NYC to California. Stay connected to trusted wellness partners like Uche and Grace Kim! They post on Instagram daily @fitspeakers and @lilgwellness.
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- Emotional Well-BeingPhysical Well-BeingWell-Being
Your Post-Pandemic Health and Fitness
by Uche Odiatu DMD 13 minutes readArticle co-authored by Mahas Bakshandeh, RDH. There are many compelling reasons for wanting to get back your pre-pandemic fitness. You know the science. …
- Exercise/ActivityPhysical HealthWell-Being
Slay The Stress Dragon Strategies
by Uche Odiatu DMD 7 minutes readBeing healthy is much more than just looking good; it is creating a body that can help you weather a financial storm, …
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Want to stay ahead of the curve and set yourself apart from the pack? This process starts with incorporating the latest information …
- Food/NutritionPhysical Well-BeingWell-Being
Adding More Life to Your Years
by Uche Odiatu DMD 4 minutes readEveryone knows life expectancy is increasing – few people know exactly how they can stack the odds in their favor to live …
- Exercise/ActivityPhysical HealthWell-Being
Exercise Is Medicine For The Dental Professional
by Uche Odiatu DMD 6 minutes read“By age 35 exercise isn’t a should – it’s a must.” Dental professionals are like formula one high performance race cars. Certainly …
- PathologyOral Systemic Health
Patients’ Lifestyle Habits That Sabotage Your Treatment
by Uche Odiatu DMD 5 minutes readWhy do some patients heal faster than others? Why do some continue to experience gingivitis even though they floss and brush daily? …
- Exercise/ActivityPhysical HealthWell-Being
Boost Your Immune System: WINTERIZE YOUR BODY
by Uche Odiatu DMD 9 minutes readIs this you? “I get two bad colds a year, one small one in the winter and another in the summer.” Two …